You may be wondering what we mean when we talk about the Blue Zone Phenomenon. These are areas across the world which are known for the longevity of the people who live there. Consequently, much research has been done into the hows and whys of this phenomenon.
The Blue Zones include among others:
- Ikaria, Greece, where heart disease and dementia cases are very low.
- Sardinia, Italy, home to the largest number of male centenarians in the world.
- Okinawa, Japan, home to the planet’s longest-living women and where heart disease and dementia is almost unknown.
Does familiarity breed wellness?
Living in a familiar home environment, maintaining healthy habits, and receiving personalised care at home can significantly contribute to a longer, healthier life, just as observed in Blue Zone areas. In these regions, the benefits of strong social connections, a nutrient-rich diet, regular physical activity, and low stress levels are evident.
Of course, it could be argued that in the UK family bonds are sadly fractured. Many families split due to divorce, separation or ever more distant work commitments. Older people can be left behind and can find it difficult to maintain friendships or make new connections.
It is a sad fact that many seniors experience loneliness and all the ill-effects on health this promotes. While staying at home is the best way to ensure health and wellbeing, especially with the help of live-in carers, staying in isn’t necessarily conducive to good health. Research has shown that venturing away from the home every day and maintaining social ties, just as they do in Okinawa, promotes longevity.
A healthy diet is important
In Ikaria, Greece, the low incidence of heart disease and dementia is attributed to a diet rich in vegetables, olive oil, and fish. This is combined with regular physical activity and a powerful sense of community. Similarly, in Sardinia, Italy, the large number of male centenarians is often linked to a lifestyle that includes physical exercise, a Mediterranean diet, and close-knit family ties. In Okinawa, Japan, the longevity of women is associated with a plant-based diet, regular exercise, and deep social engagement.
Doctors and dieticians often talk about the Mediterranean diet as the Holy Grail of wellness. This means eliminating highly processed foods and eating more healthy foods like whole grains, fruits, vegetables and seafood. This is said to increase the lifespan by reducing the chances of developing heart disease and obesity.
Be more ‘Blue Zone’
Translating these principles to one’s own home environment involves creating a setting that promotes healthy habits. For instance, eating a balanced diet, staying active, and fostering social connections. Personalised care at home ensures that individual health needs are met, which can lead to improved overall well-being and longevity.
The comfort and familiarity of one’s own home can also reduce stress and contribute to better mental health. This is a key factor in living a longer life. Therefore, embracing a lifestyle inspired by the Blue Zones within the context of home care could indeed mirror the benefits seen in these extraordinary regions.
