Did you know: Over 1 million people aged over 65 in the UK are malnourished or at risk of malnourishment (source: AgeUK) 17% of older people in the UK have…
As you age it is important to eat well in a way that sustains your health and keeps you going into later life complete with all the nutrients and vitamins…
Keeping active as an older person is important. Assisted living and care homes will often provide activities for older people to help keep you active, but if you live independently…
Living alone can happen by choice or by circumstance and although it can be a blessing for some people, at times it can also be a real challenge. Living…