Read our key health tips for women in their 70’s to help you remain in great shape in later life. It doesn’t matter what age you are, being mindful of…
Keeping in great shape as you age is something you can achieve. Read about these easy activities that everyone can do to keep fit physically and mentally in later life.…
Find out about the benefits of social interaction for the elderly and how you can boost the social life of the elderly person in your life. During our lifetime most…
Read about the benefits of walking for fitness with handy resources, links and statistics, with particular emphasis on the benefits of walking for the elderly. In the UK, 1 in…