The Joy Of Walking For Fitness
Read about the benefits of walking for fitness with handy resources, links and statistics, with particular emphasis on the benefits of walking for the elderly. In the UK, 1 in…
6 Ways To Keep Your Brain Sharp Over 65
Information and resources to help you protect your brain and thinking power as you age, for optimum brain health. Keeping your brain sharp as you age is really important if…
Old Age Isn’t a Barrier to a Healthy Lifestyle
Find out how your later life could be healthy and active, bringing many benefits including protection against common chronic diseases. According to a widely publicised BBC report, nearly half…